MYINNERFRIENDS
A tool to truly understand yourself
WHY MYINNERFRIENDS?
Many children and adults today lack a language for what is happening inside them.
It affects our relationships, our wellbeing and how we interact with others.
MyInnerFriends makes the inner world visible — in a concrete and accessible way.
HOW WOULD YOU LIKE TO USE MYINNERFRIENDS?
THE INNER FRIENDS FOR CHILDREN & SCHOOLS
A ready-to-use program where children learn to understand emotions and develop a shared emotional language.
MYINNERFRIENDS FOR ADULTS & TEAMS
A tool for personal growth that creates greater self-awareness, clearer communication and stronger relationships.
THE INNER FRIENDS FOR FAMILIES
Helping children and adults understand each other — and themselves.
What you haven’t seen before becomes clear. And what you understand — you can change.
WHAT IS MYINNERFRIENDS?
MyInnerFriends is a method that transforms deep psychological understanding into a practical tool you can actually use.
We all carry different parts within us — parts that feel, react and influence our choices.
MyInnerFriends makes these inner parts visible through illustrations, personalities and reflection.
It becomes easier to understand what is happening inside us —
in the moment, in relationships and throughout life.
MyInnerFriends is designed for both children and adults, for individuals, families, schools and workplaces.
The method is inspired by established psychological theories about inner parts.
MYINNERFRIENDS FOR ADULTS & TEAMS
MyInnerFriends helps adults understand their inner drives, reactions and relationships through a creative and practical method where different parts of ourselves become visible through characters, stories and reflection.
As these inner parts become clearer, it also becomes easier to understand:
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why we react the way we do
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what creates conflict or stress
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how we communicate
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and what helps us grow — both individually and together with others.
The method is used both for personal growth and within teams where increased self-awareness and understanding create safer collaborations, clearer communication and stronger relationships.
Team Workshops
MyInnerFriends for teams and organizations helps groups better understand communication, collaboration and inner driving forces. Through workshops, conversations and personal “InnerFriends” characters, teams develop greater self-awareness, clearer communication and stronger relationships.
Personal Growth
Through individual work, your inner characters and driving forces are identified and visualized. This creates understanding of how different parts of you affect your relationships, choices and goals — and provides practical tools for growth and change.
THE INNER FRIENDS — MYINNERFRIENDS FOR CHILDREN
The Inner Friends begins with the story of Selma and an ordinary day in her life. What happens during the day affects her — but what happens inside her is where the real story begins.
Inside Selma, her “Inner Friends” awaken — a group of emotional characters that influence her reactions, choices and behaviour. By getting to know them and helping Selma understand them, children develop emotional awareness, understanding and a shared language for feelings.
The Inner Friends at School
A ready-to-use digital program with 10 modules where children learn to understand emotions and develop a shared emotional language for what happens inside.
The digital program is complemented by a physical classroom kit.
Creates safer groups and better conversations — directly, with no preparation needed.
The Inner Friends for Families
Material designed to help children and adults explore emotions together at home — through books, exercises and creative tools.
Creates a shared emotional language and strengthens relationships in everyday life.
Digital family material and emotional journal coming soon.